What are the benefits of matcha?

Question:

Matcha - powdered green tea. Why is it better than regular green tea? Is there any proof?

Answer:

Matcha is very beneficial and it is stronger than regular green tea. The difference is that green tea is steeped in a bag. Where as matcha is the whole leave ground into a fine powder. The powder is then mixed into a tea with a whisk. Because you are consuming the whole leaf you are gaining more nutrients.

Matcha has a very high ORAC value. It is said to be higher than blueberries and acai berries. (ORAC measures antioxidant values)

Matcha is best known for the Japanese Tea Ceremony and it was also used by the zen monks in preparation for long fasts and mediations. It is said to relax the body while created alertness in the mind.

According to some studies matcha has cancer fighting ingredients such as tannin and catechins. These have been known to fight various cancers.

Matcha is also a vitamin and mineral rich tea.

There are several studies that support various findings. Matcha is potent and beneficial. It would be a great addition to our daily diet.

The facts above were paraphrased (not copied) from the following article, which contains many more findings, plus research links....