Question:
Answer:
There are lots of great Japanese food that are rich in protein. Some of my favourites are:
Seaweed - rich in protein, omega-3 fats, zinc, iron, selenium and iodine.
Miso - made from fermented soybean and a rich source of protein, fibre and B vitamins.
Tofu - low in calories with little fat. It is high in iron, calcium, magnesium and protein.
Shitake Mushrooms - provide good amounts of protein and fibre.
Healthy Japanese Food
http://japan-australia.blogspot.com/2011…
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