Do u agree that Japanese are taking too much sodium ?

Question:

sea vegetables, Soy sauce for udon, sushi, tofu, 　
noodles, miso, ume, Senbei, sauce for chankonabe, Tonkatsu Sauce, red pickled ginger, curry, spaghetti sauce, Ketchup, bread. These are extreme in sodium. 　

Also, Many Japanese eat fish, they eat it almost everyday.it is dangerous to eat everyday, because of mercury.

Answer:

The Japanese people have a pretty healthy diet compared to the UK, the USA and most European countries. I am pretty sure that spaghetti sauce, Ketchup and bread are not part of most Japanese daily diets; your pushing it by adding those foods.

They eat rice, lots of vegetables and small amount of fish or other proteins every day. You are judging by Westernized Japanese food served in restaurants, not a good barometer of what people really eat.