Japanese/Asian healthy diet?

Question:

I know the basics, lot's of protein and veg and very little carbs.

But what is a basic Japanese daily meal regime?

Please be serious, no racist or rude answers please :) x

Answer:

The traditional basic formula of a Japanese meal is “soup and three”. That is soup and three main dishes as follows:

1. Fresh, uncooked fish (sashimi)
2. A grilled dish (yakimono)
3. A simmered dish (nimono)

These dishes will be followed by boiled rice, pickles, tea and fresh fruit as dessert.

As with most countries in this day and age time is important and more and more Japanese are turning to quick alternatives or fast food as is the case in the west.