What do other cultures eat for breakfast that is healthy and under 500 calories?

Question:

Answer:

In Japan, we usually have a traditional style breakfast which consists of a bowl of steamed rice, miso soup and grilled fish. They are accompanied by side dishes of rolled omelet (tamagoyaki), pickles (tsukemono), natto and salad. This is a really healthy breakfast and really tasty to boot.

Japanese Breakfast
http://japan-australia.blogspot.com/2010…